Avocado toast

  • 8 min
  • Prep 5 min
  • Cook 3 min
  • Serves 2
  • easy

Thick slices of crisp sourdough rubbed with garlic and piled with lemony crushed avocado, olive oil, chilli flakes and flaky salt.

Method

  1. 1

    Toast the sourdough until deep golden and crisp at the edges.

  2. 2

    Rub one side of each hot slice lightly with the cut side of the garlic.

  3. 3

    Halve the avocados, remove the stones and scoop the flesh into a bowl.

  4. 4

    Add the lemon juice and a pinch of salt and mash with a fork, leaving it a little chunky.

  5. 5

    Taste and add more lemon or salt until it tastes bright and well seasoned.

  6. 6

    Pile the avocado onto the toast and spread it right to the edges.

  7. 7

    Drizzle with the olive oil and finish with chilli flakes, black pepper and a few flakes of salt.

Notes

  • A ripe avocado gives slightly when pressed gently near the stalk end. Hard ones will ripen in 2 to 3 days in a fruit bowl.
  • Make it just before eating, as cut avocado starts to brown within half an hour.
  • Top with a poached egg, crumbled feta or sliced tomatoes for a more filling breakfast.

Equipment

Toaster or griddle pan, Mixing bowl, Fork, Knife

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